Félix Bohr and Margot Dajous, King and Queen of Cross Country 2026: France's Cross-Country Races, Grand Finale!

Crazy atmosphere, Brittany sun, demanding route and a very high level: the French Cross-Country Championships in Carhaix kept their word.The running team of Amin Mohamed and David Allius will take you to the heart of this extraordinary edition, two new...

Felix Boer and Margot Dajou, King and Queen of Cross Country 2026: French Cross Country Championships, Big Report!

Felix Burr and Margot Dajou, King and Queen of Cross Country 2026: French Cross Country Championships, Big Report!

Crazy atmosphere, Breton sun, demanding courses and a very high standard: the French cross-country championship in Carhaix fulfills all its promises.The race team of Amin Mohamed and David Elias will take you to the heart of this extraordinary edition with the two new French long cross champions: Felix Bour (RMA) and Margot Dajou (Clermont Auvergne Athletics), author of a great achievement against the title holder Léon Perriot.

Preparing for the Paris Marathon and taking on the ambition of a true medal machine, the racing multi-athlon, Felix tells us how we come from underdogs to win the national cross-country race.Margot talks about her incredible comeback, "Why Not Me?"about the moment he told himself and its course between cross, mountain, road and steeplechase. Our consultant Yohan Durant looks back on his race (vice champion in France M1), explains why cross is important from 1500m to marathon, and decodes the profiles that win in the Carhikes.Finally, Mark Lee Gossler, Co-President of the Organizing Club, reveals the secrets of the course designed for the show, from the famous "Heart" to the departure and the Athlete's Village.

Félix tells us how to win a long national race by starting from far behind, while preparing for Paris and carrying the ambition of the Racing Multi Athlon, a true medal machine.Margot recounts her amazing comeback from the moment she said in her heart "why not me?"and its trail between the cross, the mountain, the road and the legs. Our consultant Yohan Durand recalls his race (French M1 vice champion), explains why cross is important from 1500 meters to the marathon and explains the successful profiles of Carhaix.Finally, Marc Le Cozler, chairman of the organizing team, reveals the secrets of creating the show, from the historical "heart" to managing the empire and the athlete's village.

The dress rehearsal is over: the successful Parisian half of the Running Team, with set times and lots of emotions.We look back on the races of Sophie, Awa and Robin, on the experience of airlocks, refueling without cups, the difficult ends of the competition ... and the pride of finishing this stage.We also get news from Maxime and Jean-Louis, who weren't there at the start, but the leads, and Adèle, in the middle of her fight with her injuries.Yoann Durand then describes the three most important weeks of preparation: long walks, marathon pace, managing fatigue, sleeping, eating, strengthening... Now that's where everything starts.

XXL weekend to run!A podium for Yvan Durand at the French cross-country championships in the works, Benoit Boutron's personal best in the Paris half: the notebook is full.Van, Breton rain, Old Camp and the fight for third place, Yodo tells us behind the scenes of a real club journey, Coupe de France style.On the other hand, Benoit looks at his dream race in half, a time under 1h16, managing the lock of privileges, the route, the challenge and the encouragement of the spectators.How do we deal with a weekend like this?What about next season's 10km goal?Running takes you behind the scenes on a weekend full of thrills and PRs!

What if the next record falls thanks to artificial intelligence?Highly personalized training plans, real-time analysis of sessions, adaptation to fatigue and stress: AI promises to be your coach 24 hours a day.But how much can we trust it?In this episode, Benoît Boutron, Yohan Durand, co-founders of RunMotion coach Romain Adam, and technology journalist Anthony Morel confront two worlds: the world of human coaches and the world of algorithms.How does an AI create a training plan?Why lead directly to injury if you don't know how to "induce" it?How can you use it intelligently, with apps like RunMotion Coach or with a real coach?Running helps us sort out the risks of real progress, excessive expectations of technology, and data addiction.As a great initiative this week, Running is giving away shirts for the Rives du Doubs 10k on March 29th.Visit us on Instagram or Strava.Equipment and special gifts stand out.A new sneaker from New Balance: the 1080 v15!The model we give you to win on Instagram!

Can you run multiple marathons, beat your time... and never want to run again?This is the story of Walid, who went from 105kg to 2h 48 in the marathon in just three years, but was stuck by mental fatigue, injuries and over-ambition.Overload, tendinopathy, monotony, impressive runner's CV but low motivation: Maitre Yodu dissects the Walid case.How true runners burnout.Guess what? Should we slow down for the marathon, change the distance, mix 10s and halfs, or switch to trail running?Workouts, Clubs, Strength Training, Training Types... Running helps you break the spiral and rediscover that sacred fire!

Double Olympic champion, four-time world champion, Kenyan champion and 40-year reign of Ethiopia... Soufiane Al-Baqali is the new 3000m steeplechase champion.Live from Ifrane, fully prepared at high altitude, he assures to run with his main goal of 2026: to get the world record... 4 seconds away from him.The use, the management of the last lap, the relationship with the legend of Hicham El Guarouj, the training during Ramadan, the change of equipment manufacturer to join the Swiss brand OWN, and the unshakable dream of the third Olympic title in Los Angeles 2028 ... Soufiane has a strong message behind his life and a strong message behind his life. Runners: Work, Discipline, Relaxation, and One Day, "Thereand Time to Win."

Back, starting gate, refreshment stands, course management... The Semi de Paris is the perfect rehearsal before the marathon.In this episode, Johan Durand explains how to approach this key race: where to worry about the height difference, how not to start too fast, how to try gels and drinks, and above all how not to make this half the main goal.The running team gives their news: Robin and Maxime talk about their big weeks (8 × 1000, 15 × 400!), Sophie and Hava detail their difficulties with breathing and fatigue, while Adele gives us hope and Jean-Louis is in great shape!

Attention petite alerte au dos ! Dans ce nouveau "journal de bord", Yohan Durand se retrouve avec une lombalgie en plein cycle de préparation : dos bloqué sur une séance de côtes, voyage en train douloureux, ostéo, chaleur, étirements et reprise prudente avant les championnats de France de cross de ce dimanche... Comment adapter l’entraînement sur trois jours pour retrouver du rythme sans se reblesser ? En parallèle, Benoît Boutron entre en affûtage avant le semi-marathon de Paris, le plus grand d’Europe. Dernière semaine : combien de kilomètres, quel type de VMA, quels rappels d’allure, comment gérer la fraîcheur et le mental ?

Et si on pouvait aimer la bonne bouffe… sans sacrifier ses chronos ? Critique gastronomique star, marathonien depuis ses 50 ans, François‑Régis Gaudry vit entre grandes tables, magret de canard au miel et sorties longues au Bois de Boulogne. Comment gérer l’alcool quand on dîne au restaurant plusieurs fois par semaine ? Faut-il bannir les fast‑foods et les sodas ? Que valent vraiment les gels et compotes « spécial marathon » aux yeux d’un amoureux du goût ? Avec la diététicienne Alice Michel et le coach Yohan Durand, Running décortique la relation entre plaisir de manger, malbouffe, sardines en boîte, légumes, légumineuses… et performance sur marathon. Objectif : continuer à se régaler tout en allant chercher ses RP.

Vous aussi, vous dormez mal avant une course importante ? Robin, prof et coureur passionné, vit à fond chaque objectif : semi en 1h18, 10 km en 36’30, SaintéLyon en relais, courses improvisées aux États-Unis et à Prague… et désormais un premier marathon à Barcelone en ligne de mire. Sur le divan de Maître Yodu, il ouvre le débat : faut‑il courir tous les jours ou sanctuariser le jour de repos ? Comment gérer une prépa perturbée par la grippe sans vouloir « rattraper » le temps perdu ? Que faire de ce trop-plein d’adrénaline qui monte avant la compétition ? Yohan Durand lui apporte des réponses concrètes, parle prépa mentale, charge d’entraînement et spécificités marathon. L’épisode dérive aussi vers une réflexion plus large sur la course à pied moderne : marathons pleins, explosion des communautés, rôle de Strava, influenceurs mieux payés que certains olympiens… et comment un athlète de haut niveau s’adapte à cette nouvelle donne.